Sleep is Important

 Sleep is overlooked a lot in life. Sometimes we get so caught up in work, family, and school we forget how important the right amount of sleep is. Sleep has lots of benefits. Sleep helps your productivity throughout the day. Sleep helps your immune system to effectively fight of disease and sickness. Believe it or not it is a lot harder to maintain a healthy weight when you are sleep deprived. Sleep is very important to living a healthy life style. Make sure to get enough sleep tonight!

Physical activity better than an anti-depressant?

When dealing with depression you don't always have to look for a quick fix. It's more common to see people going to a doctor and getting prescribed some pills. Running and doing vigorous aerobic exercise releases endorphin's and other "feel good" chemicals. Doing physical activity will also help take your mind off of all life stress and provides you with a clear mind after. You also gain lots of confidence and will feel better about yourself. So the next time your feeling down try doing an activity you enjoy.

Breakfast is the Most Important Meal

 

 

 

 

 

Why is Breakfast the Most Important Meal of the Day?

 

 



             For as long as I could remember every health professional and "wise advice giver" has always said breakfast is the most  important meal of the day. Not all the  time is this explained. Today I will be telling you why this statement is valid.

 1. You feel energized

A well balanced breakfast starts you off with the right amount of energy to handle the day. Without a good breakfast it can cause you to feel weak and drowsy throughout the day.

 

2. Anchors for the rest of the day

It is just as important to decide what to eat for breakfast as it is deciding whether or not to eat. If you eat a nice healthy breakfast you will be more inclined to pick healthier meals throughout that day. If you start off the day unhealthy you will most likely lose willpower in choosing pizza or a lean cuisine later.

 

3. Health benefits

Eating breakfast is vital for acquiring key nutrients such as calcium, iron and B vitamins. You get a good amount of protein and fiber from good breakfast foods as well.

 

Below are some healthy breakfast options

http://gimmedelicious.com/2016/01/04/healthy-2-ingredient-paleo-pancakes-gluten-dairy-free-no-sugar-added/

http://www.aimeemars.com/turkey-egg-breakfast-casserole/

https://www.paleorunningmomma.com/sweet-potato-hash-sausage-paleo-whole30/

 

 

 





Your Birthday Doesn't Have To Be A Guilty Pleasure

 

 

 

Healthier Birthday Cake Alternative

 

 



Hey guys!! Birthday's are celebrated everyday. We sometimes use birthdays as an excuse to "break a diet" or "have a cheat day". Well I'm here to tell you that its important to stay strong and stay healthy on your birthday. If you can live a healthy lifestyle even on your birthday your willpower will shoot through the roof. There are many alternatives to a high calorie/sugar cake.

Below are a few links to some alternative Birthday treats
http://eat-spin-run-repeat.com/2014/06/16/how-to-make-a-watermelon-cake/
https://thebigmansworld.com/2016/02/17/healthy-birthday-cake-protein-cookies/
https://chocolatecoveredkatie.com/2015/04/01/healthy-carrot-cake-cupcakes/
https://www.emilieeats.com/carrot-cake-oat-muffins-vegan-gluten-free/